Mental Health & Meditation

Mental health plays a very important role in overall well-being. Anxiety, negative thoughts, lack of energy, lost of intereset in hobbies are some symptoms of mental health conditions. These can also be caused by other factors including stress, burnout and grief.  There are 5 C’s of mental health: connection, coping, community, compassion, and care. We will be offering different tools and classes that cater to mental health such as meditation, breathing and financial wellness seminars,